As we get older, we may find ourselves spending more time in the house. However, could we be spending too much time? There is nothing wrong with relaxing but if you begin living a sedentary lifestyle, this could lead to a number of health issues. So what are signs that it is time to get some fresh air?
If you are feeling drained or exhausted even if you did not do anything, this could be because you are spending too much time inside of the house. Studies have shown that spending time in natural environments can boost your mental and physical energy by almost 40 percent. For this reason, it is a good idea to go out for a walk or exercise on a regular basis. Our staff providing home health care in Prince William County can even lend you a hand.
Another sign of spending too much time in the house is weak bones and muscle weakness. This is due to a lack of vitamin D, which is gained by staying out in the sun. Having low vitamin D levels can lead to a number of health issues including weakness, pain, and chronic conditions. A vitamin D deficiency can also lead to a weakened immune system, which may mean you will require more assistance from a provider of home health care in Northern Virginia.
Being stuck in the house can lead to a number of issues that can affect our moods and attitudes. Even if you are historically laid back person, spending too much time in the house can shorten your temper, make you irritable, and cause feelings of anxiousness.
- Unable to Sleep
Being in the house too much can actually affect your internal clock, making it difficult to sleep or wake up in the morning. This can also lead to fatigue, lack of motivation, and reduce your overall quality of life. You need to get out in the sun on a regular basis, so your body knows when you need energy and when you need to get some sleep.
Those are just a few of the many signs that you are spending too much time at home. If you would like to find out more about this or about how our home health agency can help you, please get in touch with us at Humble Home Health LLC anytime for more information.